Why, Dad?

Navigating Burnout: A Dad's Journey to Recovery

Episode Summary

In this episode, Paul, Andrew, and Marchem Pfeiffer discuss the challenges of burnout and recovery for dads. Markham shares his personal journey from military service to becoming a leadership coach, emphasizing the importance of self-advocacy, healing, and accountability. They explore the impact of workplace PTSD, the overlap between leadership and parenting, and the necessity of building a supportive community. Marchem provides practical tools for navigating life's challenges and highlights the significance of coping mechanisms to avoid burnout. The conversation concludes with a focus on the importance of knowing oneself and prioritizing mental health.

Episode Notes

• Burnout is a common issue for dads, but recovery is possible.
• Self-advocacy is crucial for mental health and parenting.
• Understanding your needs is the first step to recovery.
• Healing requires accountability and self-reflection.
• Workplace PTSD can have lasting effects on personal life.
• Creating a healthy work environment is essential for well-being.
• Leadership skills can be applied to parenting.
• Admitting mistakes fosters respect and accountability.
• Coping mechanisms are vital to avoid burnout.
• Building a supportive community enhances personal growth.

🌐 Website: https://www.marchempfeiffer.com/

📘 Book: Navigating Leadership: From Toxicity to Triumph (Amazon link)

🧭 Core Alignment Quiz & Diagnostic: marchempfeiffer.com/core-alignment

✍️ Medium: @marchempfeiffer